live boundlessly
Train, Eat, & Thrive — From Anywhere without limits
Online private personal training, custom workouts,
personalized nutrition coaching, private yoga, &
all-in-one coaching
100% online — no matter where you are in the world
Nutrition Coaching
Fuel Your Body With A Personalized Plan & Accountability To Create Sustainable Lifestyle Habits
Meet Karisha
Hi! I’m Karisha, Certified Personal Trainer, Yoga Instructor, and Nutrition Coach, and the owner of No Bounds Fitness Yoga & Nutrition.
After struggling with my weight for years and being diagnosed with diabetes, I knew I had to make a change. Through consistent training and sustainable nutrition, I lost over 120 lbs in a year, and discovered my passion for health, fitness, and helping others do the same.
Now, I work with clients online around the world to create sustainable wellness habits through online personal training, yoga, and nutrition coaching that adapts to your lifestyle. Whether you need a custom workout plan, private online yoga sessions, or personalized nutrition strategies with meal plans and accountability, I make fitness and wellness flexible, accessible, and effective. My goal is to give you structure, accountability, and freedom, without being tied to a gym.
The meaning behind No Bounds Fitness is simple: don’t let excuses or obstacles such as, time, kids, work, or life’s chaos, become boundaries that hold you back. My mission is to support and guide you in building a boundless, healthy, and balanced lifestyle that you’ll love and can actually sustain.
Ready to make a change or have questions about what package is best for you?
Testimonials
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"Always on time, always knowledgeable information. Great to work with."
-CHARLES K.
"I found Karisha in 2021 on Thumbtack.com and have used her services ever since. She is amazing!"
-ASHLEY B.
"I started working with Karisha in January of 2023 and she's amazing at what she does. She's very professional, knowledgeable, and sweet. I highly recommend."
-LARISSIA R.
"Karisha is awesome! Workouts are great and she's very professional and makes you feel at ease. "
-ANDY F.
"Karisha is a great instructor. She strives to pull your best out of you without demeaning you or making you feel incompetent when you can't execute a particular exercise. She encourages her clients to get back up and push on when we get off track. She is very thorough in designing programs for each client. P.S. I hate lunges....but I do them because she helps me get through them with her winning personality and style of coaching."
-GLADIS B.
"Karisha is awesome! Highly recommend her!"
-BRIANA J.
"Five stars! 😃 "
-SIRICK L.
"Always on time, always knowledgeable information. Great to work with."
-CHARLES K.
"I found Karisha in 2021 on Thumbtack.com and have used her services ever since. She is amazing!"
-ASHLEY B.
"I started working with Karisha in January of 2023 and she's amazing at what she does. She's very professional, knowledgeable, and sweet. I highly recommend."
-LARISSIA R.
"Karisha is awesome! Workouts are great and she's very professional and makes you feel at ease. "
-ANDY F.
"Karisha is a great instructor. She strives to pull your best out of you without demeaning you or making you feel incompetent when you can't execute a particular exercise. She encourages her clients to get back up and push on when we get off track. She is very thorough in designing programs for each client. P.S. I hate lunges....but I do them because she helps me get through them with her winning personality and style of coaching."
-GLADIS B.
"Karisha is awesome! Highly recommend her!"
-BRIANA J.
"Five stars! 😃 "
-SIRICK L.
"Always on time, always knowledgeable information. Great to work with."
-CHARLES K.
"I found Karisha in 2021 on Thumbtack.com and have used her services ever since. She is amazing!"
-ASHLEY B.
"I started working with Karisha in January of 2023 and she's amazing at what she does. She's very professional, knowledgeable, and sweet. I highly recommend."
-LARISSIA R.
"Karisha is awesome! Workouts are great and she's very professional and makes you feel at ease. "
-ANDY F.
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