Your coach in your pocket – workouts, nutrition, and accountability all in one place! Train on your time, wherever you are — no boundaries, no limits!

Take your fitness and wellness journey to the next level — from anywhere, at any time. My app-based coaching gives you the structure, accountability, and flexibility you need to stay consistent and finally see real results.

Features:

✔️Custom workouts & cardio plans in the app
✔️Nutrition tracking & monitoring
✔️Built-in exercise videos & instructions
✔️Weekly text/video check-ins
✔️Progress tracking with photos & measurements

Each week, you'll receive:

✔️ Unlimited app access to custom workouts tailored to your goals, schedule, and available equipment
✔️ Cardio programming to boost endurance and burn fat
✔️ Nutrition Coaching with expert guidance to help you eat smarter, not stricter
✔️ Weekly check-ins for progress tracking, accountability, and program adjustments to keep you on track

You’ll also have in-app exercise video demos and 24/7 messaging for support, motivation, and accountability every step of the way. Whether you're at home, in the gym, or on the go, I’ve got you covered.

> This service is perfect for busy professionals who feel confident working out on their own and need structure and accountability to build sustainable habits and stop starting over without the need for live sessions.

Benefits:

✔️Train on your own time with expert guidance
✔️Affordable option with ongoing support
✔️Easy access to all your plans & logs in one place
✔️Consistent accountability without scheduling live sessions

One-on-one Online 3x/week Personal Training + Nutrition Coaching + App Workouts

Features:

✔️Live sessions via Google Meet or Zoom

✔️Custom workout plan based on goals & equipment

✔️Custom meal plan based on goals, preferences, & dietary needs

✔️Form correction & real-time coaching

✔️Weekly Nutrition Coaching Call

✔️App access for solo workouts & cardio plans

✔️Weekly progress check-ins

Benefits:

✔️Flexible scheduling (train anywhere, anytime)

✔️No commute to the gym

✔️Programs adapt as you progress

✔️Professional accountability without location limits

Perfect for:

✔️Clients who want full structure in both training and nutrition

✔️Busy professionals who need accountability multiple times per week

✔️People preparing for a specific event, transformation, or milestone

Includes:

12 total, 1 hour sessions. 3 sessions each week.

Sessions expire 30 days after purchase.

Meeting links will be sent after purchase.

This package will auto-renew monthly until the client notifies Karisha of package termination.

A 15 day notice is required to cancel your program.

One-on-one Online 2x/week Personal Training + Nutrition Coaching + App Workouts

Features:

✔️Live sessions via Google Meet or Zoom
✔️Custom workout plan based on goals & equipment
✔️Custom meal plan based on goals, preferences, & dietary needs
✔️Form correction & real-time coaching
✔️Weekly Nutrition Coaching Call
✔️App access for solo workouts & cardio plans
✔️Weekly progress check-ins


Benefits:

✔️Flexible scheduling (train anywhere, anytime)
✔️No commute to the gym
✔️Programs adapt as you progress
✔️Professional accountability without location limits


Perfect for:

✔️Clients who want full structure in both training and nutrition
✔️Busy professionals who need accountability multiple times per week
✔️People preparing for a specific event, transformation, or milestone


Includes:

8 total, 1 hour session each week.
Sessions expire 30 days after purchase.
Meeting links will be sent after purchase.
This package will auto-renew monthly until the client notifies Karisha of package termination.
A 15 day notice is required to cancel your program.

One-on-one Online 1x/week Personal Training + Nutrition Coaching + App Workouts

Features:

✔️Live sessions via Google Meet or Zoom
✔️Custom workout plan based on goals & equipment

✔️Custom meal plan based on goals, preferences, & dietary needs
✔️Form correction & real-time coaching

✔️Weekly Nutrition Coaching Call

✔️App access for solo workouts & cardio plans
✔️Weekly progress check-ins

Benefits:

✔️Flexible scheduling (train anywhere, anytime)
✔️No commute to the gym
✔️Programs adapt as you progress
✔️Professional accountability without location limits


Perfect for:

✔️Clients who want full structure in both training and nutrition
✔️Busy professionals who need accountability multiple times per week
✔️People preparing for a specific event, transformation, or milestone

Includes:

4 total, 1 hour sessions. 1 session each week.

Sessions expire 30 days after purchase.

Meeting links will be sent after purchase.

This package will auto-renew monthly until the client notifies Karisha of package termination.

A 15 day notice is required to cancel your program.

Personalized one-on-one yoga designed for your level, goals, and needs! Guided, personalized yoga — find your flow without limits!

Features:

✔️Live private customized flows for your skill level
✔️Focus on flexibility, mobility, strength, or relaxation
✔️Modifications for injuries or limitations

Benefits:

✔️Practice from home with expert guidance
✔️Personalized attention vs. crowded classes
✔️Build a consistent routine with flexibility in scheduling
✔️Reduce stress & improve mind-body connection

Perfect for:

Busy professionals who need flexibility and can’t always make it to a studio
Beginners who want personal attention and modifications tailored to their body
Anyone with stress or tension looking for calm, guided flows that restore balance
Clients with specific goals like improving mobility, strength, or flexibility
Parents & caregivers who want a practice that fits into their home schedule
Those recovering or preventing injury with safe, supportive movement

Includes:

4 one-on-one 60-minute sessions
Bonus: “7-Day Yoga Mobility Flow” downloadable PDF

Fuel your body without boundaries — nutrition coaching tailored to your life!

One-on-one Online 1x/week Nutrition Coaching

Features:

Initial assessment & goal setting
Goal-focused meal strategies
Weekly Nutrition Coaching Call via Google Meet or Zoom
Food log reviews & adjustments
Recipes & grocery list recommendations


Benefits:

Learn sustainable habits, not quick fixes
Eat foods you enjoy while still hitting goals
Support for weight loss, muscle gain, or maintenance
Professional guidance for accountability & clarity


Perfect For:

Busy professionals who want structure and accountability with their eating habits
Anyone who wants a custom meal plan + ongoing coaching instead of guessing what to eat
People tired of fad diets who want a realistic, sustainable approach
Clients working toward weight loss, muscle gain, or maintenance with expert guidance
Those who need weekly accountability and support to stay consistent long-term


Includes:

4 total, 1 hour sessions. 1 session each week.
Sessions expire 30 days after purchase.
Meeting links will be sent after purchase.
This package will auto-renew monthly until the client notifies Karisha of package termination.
A 15 day notice is required to cancel your program.