Movement, Breath, & Balance, designed for real life.

The No Bounds Online Yoga Studio is a supportive, approachable space for anyone who wants to feel better in their body without pressure, perfection, or overwhelm.

This studio is built for consistency, not intensity.

Classes are short, accessible, and designed to help you return to your body again and again, even when life is busy.

Inside the Yoga Studio, you’ll get:

2–3 yoga classes per week

A mix of:

Flow yoga

Slow flow

Mobility & recovery-focused sessions

Short, approachable classes you can realistically fit into your schedule

Replay access so you can practice on your time

A simple weekly rhythm that removes guesswork

This studio is perfect for you if:

You’re new to yoga or returning after time away

You feel overwhelmed by long or advanced classes

You want movement that supports your nervous system

You’re looking for consistency without pressure

You don’t need to be flexible.

You don’t need to “keep up.”

You just need a place to begin.

This is yoga you can actually stick with!!

Personalized one-on-one yoga designed for your level, goals, and needs! Guided, personalized yoga — find your flow without limits!

Features:

✔️Live private customized flows for your skill level
✔️Focus on flexibility, mobility, strength, or relaxation
✔️Modifications for injuries or limitations

Benefits:

✔️Practice from home with expert guidance
✔️Personalized attention vs. crowded classes
✔️Build a consistent routine with flexibility in scheduling
✔️Reduce stress & improve mind-body connection

Perfect for:

Busy professionals who need flexibility and can’t always make it to a studio
Beginners who want personal attention and modifications tailored to their body
Anyone with stress or tension looking for calm, guided flows that restore balance
Clients with specific goals like improving mobility, strength, or flexibility
Parents & caregivers who want a practice that fits into their home schedule
Those recovering or preventing injury with safe, supportive movement

Includes:

4 one-on-one 60-minute sessions
Bonus: “7-Day Yoga Mobility Flow” downloadable PDF

One-on-one Online 3x/week Personal Training + Nutrition Coaching + App Workouts

Features:

✔️Live sessions via Google Meet or Zoom

✔️Custom workout plan based on goals & equipment

✔️Custom meal plan based on goals, preferences, & dietary needs

✔️Form correction & real-time coaching

✔️Weekly Nutrition Coaching Call

✔️App access for solo workouts & cardio plans

✔️Weekly progress check-ins

Benefits:

✔️Flexible scheduling (train anywhere, anytime)

✔️No commute to the gym

✔️Programs adapt as you progress

✔️Professional accountability without location limits

Perfect for:

✔️Clients who want full structure in both training and nutrition

✔️Busy professionals who need accountability multiple times per week

✔️People preparing for a specific event, transformation, or milestone

Includes:

12 total, 1 hour sessions. 3 sessions each week.

Sessions expire 30 days after purchase.

Meeting links will be sent after purchase.

This package will auto-renew monthly until the client notifies Karisha of package termination.

A 15 day notice is required to cancel your program.

One-on-one Online 2x/week Personal Training + Nutrition Coaching + App Workouts

Features:

✔️Live sessions via Google Meet or Zoom
✔️Custom workout plan based on goals & equipment
✔️Custom meal plan based on goals, preferences, & dietary needs
✔️Form correction & real-time coaching
✔️Weekly Nutrition Coaching Call
✔️App access for solo workouts & cardio plans
✔️Weekly progress check-ins


Benefits:

✔️Flexible scheduling (train anywhere, anytime)
✔️No commute to the gym
✔️Programs adapt as you progress
✔️Professional accountability without location limits


Perfect for:

✔️Clients who want full structure in both training and nutrition
✔️Busy professionals who need accountability multiple times per week
✔️People preparing for a specific event, transformation, or milestone


Includes:

8 total, 1 hour session each week.
Sessions expire 30 days after purchase.
Meeting links will be sent after purchase.
This package will auto-renew monthly until the client notifies Karisha of package termination.
A 15 day notice is required to cancel your program.

One-on-one Online 1x/week Personal Training + Nutrition Coaching + App Workouts

Features:

✔️Live sessions via Google Meet or Zoom
✔️Custom workout plan based on goals & equipment

✔️Custom meal plan based on goals, preferences, & dietary needs
✔️Form correction & real-time coaching

✔️Weekly Nutrition Coaching Call

✔️App access for solo workouts & cardio plans
✔️Weekly progress check-ins

Benefits:

✔️Flexible scheduling (train anywhere, anytime)
✔️No commute to the gym
✔️Programs adapt as you progress
✔️Professional accountability without location limits


Perfect for:

✔️Clients who want full structure in both training and nutrition
✔️Busy professionals who need accountability multiple times per week
✔️People preparing for a specific event, transformation, or milestone

Includes:

4 total, 1 hour sessions. 1 session each week.

Sessions expire 30 days after purchase.

Meeting links will be sent after purchase.

This package will auto-renew monthly until the client notifies Karisha of package termination.

A 15 day notice is required to cancel your program.

Fuel your body without boundaries — nutrition coaching tailored to your life!

One-on-one Online 1x/week Nutrition Coaching

Features:

Initial assessment & goal setting
Goal-focused meal strategies
Weekly Nutrition Coaching Call via Google Meet or Zoom
Food log reviews & adjustments
Recipes & grocery list recommendations


Benefits:

Learn sustainable habits, not quick fixes
Eat foods you enjoy while still hitting goals
Support for weight loss, muscle gain, or maintenance
Professional guidance for accountability & clarity


Perfect For:

Busy professionals who want structure and accountability with their eating habits
Anyone who wants a custom meal plan + ongoing coaching instead of guessing what to eat
People tired of fad diets who want a realistic, sustainable approach
Clients working toward weight loss, muscle gain, or maintenance with expert guidance
Those who need weekly accountability and support to stay consistent long-term


Includes:

4 total, 1 hour sessions. 1 session each week.
Sessions expire 30 days after purchase.
Meeting links will be sent after purchase.
This package will auto-renew monthly until the client notifies Karisha of package termination.
A 15 day notice is required to cancel your program.