A Wellness Practice You Can Actually Stick With & live boundlessly
Yoga, strength training, nutrition, and support designed for real life, not burnout.
No Bounds Fitness & Yoga supports beginners, busy adults, and anyone who’s tired of extremes.
We focus on consistency, movement, and nourishment that fits real life.
1-On-1 Support
Private Coaching & Training
For those who want 1:1 guidance.
Includes:
Personal training
Private yoga sessions
Nutrition coaching
Wellness Hub - $39/month
Your all-in-one wellness practice.
Includes:
Monthly strength & workout programming
Yoga classes & recovery sessions
Nutrition guidance & meal support
Community access
Discounts on meal prep, snacks, merch & events
Yoga Studio - $19/month
Weekly yoga video updates
Beginner-friendly flows
Gentle progressions for long-term consistency
Nutrition & Meal Prep
Fuel Your Body With A Personalized Plan & Accountability To Create Sustainable Lifestyle Habits
Balanced meals designed to help you stay consistent - not restrictive or extreme.
Ready-to-go meals
Snacks for energy, balance, and recovery
Member priority & discounts
Meet Karisha
Hi! I’m Karisha, Certified Personal Trainer, Yoga Instructor, and Nutrition Coach, and the owner of No Bounds Fitness Yoga & Nutrition.
After struggling with my weight for years and being diagnosed with diabetes, I knew I had to make a change. Through consistent training and sustainable nutrition, I lost over 120 lbs in a year, and discovered my passion for health, fitness, and helping others do the same.
Now, I work with clients online around the world to create sustainable wellness habits through online personal training, yoga, and nutrition coaching that adapts to your lifestyle. Whether you need a custom workout plan, private online yoga sessions, or personalized nutrition strategies with meal plans and accountability, I make fitness and wellness flexible, accessible, and effective. My goal is to give you structure, accountability, and freedom, without being tied to a gym.
The meaning behind No Bounds Fitness is simple: don’t let excuses or obstacles such as, time, kids, work, or life’s chaos, become boundaries that hold you back. My mission is to support and guide you in building a boundless, healthy, and balanced lifestyle that you’ll love and can actually sustain.
You don’t need to do more.
You need something you can return to.
This is the No Bounds philosophy.
Start where you are.
Join No Bounds and build a practice that lasts.
have questions?
Testimonials
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"Always on time, always knowledgeable information. Great to work with."
-CHARLES K.
"I found Karisha in 2021 on Thumbtack.com and have used her services ever since. She is amazing!"
-ASHLEY B.
"I started working with Karisha in January of 2023 and she's amazing at what she does. She's very professional, knowledgeable, and sweet. I highly recommend."
-LARISSIA R.
"Karisha is awesome! Workouts are great and she's very professional and makes you feel at ease. "
-ANDY F.
"Karisha is a great instructor. She strives to pull your best out of you without demeaning you or making you feel incompetent when you can't execute a particular exercise. She encourages her clients to get back up and push on when we get off track. She is very thorough in designing programs for each client. P.S. I hate lunges....but I do them because she helps me get through them with her winning personality and style of coaching."
-GLADIS B.
"Karisha is awesome! Highly recommend her!"
-BRIANA J.
"Five stars! 😃 "
-SIRICK L.
"Always on time, always knowledgeable information. Great to work with."
-CHARLES K.
"I found Karisha in 2021 on Thumbtack.com and have used her services ever since. She is amazing!"
-ASHLEY B.
"I started working with Karisha in January of 2023 and she's amazing at what she does. She's very professional, knowledgeable, and sweet. I highly recommend."
-LARISSIA R.
"Karisha is awesome! Workouts are great and she's very professional and makes you feel at ease. "
-ANDY F.
"Karisha is a great instructor. She strives to pull your best out of you without demeaning you or making you feel incompetent when you can't execute a particular exercise. She encourages her clients to get back up and push on when we get off track. She is very thorough in designing programs for each client. P.S. I hate lunges....but I do them because she helps me get through them with her winning personality and style of coaching."
-GLADIS B.
"Karisha is awesome! Highly recommend her!"
-BRIANA J.
"Five stars! 😃 "
-SIRICK L.
"Always on time, always knowledgeable information. Great to work with."
-CHARLES K.
"I found Karisha in 2021 on Thumbtack.com and have used her services ever since. She is amazing!"
-ASHLEY B.
"I started working with Karisha in January of 2023 and she's amazing at what she does. She's very professional, knowledgeable, and sweet. I highly recommend."
-LARISSIA R.
"Karisha is awesome! Workouts are great and she's very professional and makes you feel at ease. "
-ANDY F.
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