Free Consultation Call

Not sure which service is the best fit? Let’s talk it through! During your free consultation, we’ll discuss your goals, challenges, and lifestyle so I can recommend the best coaching option for you. Whether you’re looking for 1:1 personal training, private yoga sessions, nutrition coaching with custom meal plans, app-based support, or meal prep services, this call is designed to give you clarity and direction.

You’ll walk away with:

A clear understanding of your options

Personalized recommendations based on your goals

Next steps to get started on your fitness, nutrition, or yoga journey

This is your chance to see how No Bounds Fitness Yoga & Nutrition can help you create a plan that works — no pressure, just support and guidance.

No Bounds Fitness One-on-one Online Personal Training Session

Train anywhere with expert guidance.

Get the accountability, structure, and coaching you need—without stepping foot in a gym. With private online training, every session is tailored to your goals, equipment, and fitness level, giving you professional support from the comfort of your own space.

What’s Included:

✔️ Live 1-hour training sessions via Zoom or Google Meet

✔️ Custom workout plan designed around your goals & equipment

✔️ Real-time form correction & coaching

✔️ Weekly progress check-ins for accountability

Benefits:

✔️ Flexible scheduling that fits your lifestyle

✔️ Train at home, on the go, or wherever you are—no commute required

✔️ Programs adapt as you get stronger and progress

✔️ Professional accountability and support without location limits

How It Works:

Book your private 1-hour session online. Together, we’ll work through your personalized workout with expert guidance and form correction to keep you safe, motivated, and moving closer to your goals.

No Bounds Flow One-on-one Online Yoga Session
Personalized practice, wherever you are.

Experience the benefits of yoga with a private online session designed just for you. Whether your focus is flexibility, mobility, strength, relaxation, or stress relief, each flow is tailored to your needs, skill level, and goals.

What’s Included:
✔️ Live customized yoga flow for your level
✔️ Modifications for injuries or limitations
✔️ Choice of Hatha, Vinyasa, Yin, or Restorative yoga
✔️ Session recording for your personal practice

Benefits:
✔️ Practice from home with expert guidance
✔️ One-on-one attention vs. crowded classes
✔️ Flexible scheduling for consistency
✔️ Reduce stress & strengthen your mind-body connection

How It Works:
You’ll meet with me online (via Zoom or Google Meet) for a 60-minute session. Each practice is created specifically for you—whether you want to unwind, build strength, or work on mobility. With personalized guidance and modifications, you’ll feel confident, supported, and empowered in your practice.

The FitPrint: Your Personalized Fitness Blueprint

Not ready for ongoing coaching? Start with a fully personalized plan!

Your custom FitPrint is a one-time, tailored training blueprint designed to give you structure, confidence, and a clear path forward in your fitness journey.

What’s Included:
✔️ Personalized 14-day training plan (with sets, reps, rest, and progression)
✔️ Video demonstrations for every exercise
✔️ Plan tailored to your fitness level, goals, schedule, and equipment access
✔️ Access to my training app for progress tracking & exercise video library

How It Works:
You’ll meet with me online (via Zoom or Google Meet) for a 1-hour session where we’ll dive into your health history, workout habits, and long-term goals. From there, I’ll design your personalized 14-day FitPrint training plan.

Your plan will be delivered through my training app within 48 hours, giving you clear, easy-to-follow workouts, exercise demos, and tracking tools so you feel confident and motivated every step of the way.

Benefits:

One-time investment with lasting value
Train confidently knowing exactly what to do
No more wasting time on random workouts
Perfect for self-motivated clients who don’t need live coaching

The FuelPrint: Your Custom Nutrition Blueprint

Not ready for ongoing coaching? Start with a fully personalized plan!

Your custom FuelPrint is a one-time, tailored nutrition blueprint designed to help you fuel your body with purpose and confidence.

What’s Included:

✔️ Personalized calories & macros

✔️ 7-Day Meal Plan

✔️ Grocery list & recipes

✔️ Plan tailored to your preferences, dietary needs, and goals

✔️ Practical nutrition education to support lasting change

How It Works:

You’ll meet with me online (via Zoom or Google Meet) for a 1-hour session where we’ll dive into your current habits, health history, and long-term goals. During this call, I’ll gather everything I need to create your personalized FuelPrint.

Within 48 hours, you’ll receive your custom nutrition guide, giving you a clear, easy-to-follow plan to start fueling your body with purpose.

Benefits:

Budget-friendly, no ongoing commitment
Takes the guesswork out of what to eat
Tailored to your exact goals and tastes
Can be paired with meal prep service for convenience

FuelPrint Update Sessions: One-Time Nutrition Coaching

Personalized support when you need it most.

These one-time sessions are designed to help you refresh, refine, and update your nutrition plan as your goals and lifestyle evolve. Whether you’re looking for accountability, new strategies, or education to improve your eating habits, these meetings give you the flexibility to get support without committing to ongoing coaching.

What’s Included:
✔️ 1-hour online session (Zoom or Google Meet)
✔️ Ongoing nutritional coaching & education
✔️ Practical strategies to improve eating habits and overall lifestyle
✔️ Guidance tailored to your health history, preferences, and current goals
✔️ Optional updated nutrition guide (delivered within 48 hours of the first session)

How It Works:
Book a session whenever you need a reset or an update to your FitFuel plan. During our call, we’ll review your habits, challenges, and progress, then work together to implement new, sustainable habits that move you closer to your goals.