Classes range from short, gentle practices to longer sessions. You’re encouraged to choose what fits your energy and schedule on any given day — even a few minutes counts.

Classes focus on gentle, grounding yoga with an emphasis on breath, nervous system regulation, and embodiment. This is not a performance-based or fast-paced studio — practices are supportive and accessible.

No. The No Bounds Yoga Studio is beginner-friendly and welcoming to all levels. You don’t need to be flexible or experienced — you’re invited to start exactly where you are.

The No Bounds Yoga Studio is primarily on-demand, so you can practice anytime that works for you. New content is added weekly, and you can return to classes as often as you like.

That’s completely fine. Your membership begins the day you join and renews monthly on that same date. You can start anytime, and there’s no catching up required.

No special equipment is required. A yoga mat is helpful, and props like blocks or blankets can be supportive, but everything is optional. You’re encouraged to adapt practices to your body and space.

Both — and more. The studio supports stress relief, mobility, flexibility, and nervous system regulation. The focus is on how you feel, not how a pose looks.

Absolutely. Many members pair the Yoga Studio with the No Bounds Wellness Hub or other strength training. Yoga here is designed to complement movement, recovery, and daily life.

Nothing is broken. This isn’t a studio you fall behind in — it’s one you return to. You’re always welcome back, exactly as you are.

Once you purchase, you’ll create your account through OfferingTree and receive access to the studio library. You can log in anytime from your phone, tablet, or computer.

Yes. The Yoga Studio was created specifically for people who want a softer, more supportive approach to movement — without pressure or intensity.