The No Bounds Online Wellness Hub
Strength training + cardio + nutrition support designed to build consistency without burnout.
This space was created for people who want strength, structure, and sustainable habits Without pressure, extremes, or burnout.
If you’ve ever felt like:
You start strong and fade out
Programs ask too much too fast
Fitness feels all-or-nothing
Nutrition feels controlling instead of supportive
You’re in the right place.
This is not a challenge.
It’s a practice.
The No Bounds Online Wellness Hub is my online fitness and nutrition experience for people who want structure, guidance, and sustainable results — all from home.
This program is hosted inside my training app so everythng you need including high-quality workouts, exercise demonstrations, and nutrition support are all in one place.
What's Included
a home-based training and nutrition experience designed to help you build consistency, strength, and confidence in your body.
Inside, you’ll follow a clear, repeatable structure with monthly themes that fit real life.
🏋🏾♀️ TRAINING OVERVIEW
30-minute workouts
5 workouts per week
Full-body circuits with Minimal rest
Home-based Beginner-friendly with progressions
All workouts are designed to be done with just your bodyweight
If you have resistance bands or dumbbells, you can add them, but they are never required.
🧘🏾♀️OPTIONAL MOBILITY
You’ll also have access to Weekly gentle mobility sessions to support recovery, reduce soreness, and regulate your nervous system.
These are optional, supportive, and designed to help you stay consistent, not push harder.
🥗 NUTRITION SUPPORT (NO DIETING)
Nutrition inside the Wellness Hub is habit-based and pressure-free
You’ll receive:
• Weekly nutrition focus
• Simple, realistic habits
• Education without tracking requirements
• Support for energy, recovery, and sustainability
This is not about eating perfectly. It’s about building trust with your body.
Nothing here is all-or-nothing.
You don’t need to earn rest.
You don’t need to punish your body.
You don’t need to be perfect.
You don’t need another program you quit.
You need something that fits your life.
The No Bounds Wellness Hub is designed to meet you where you are and help you stay there to see real change.
🔒 MEMBERS-ONLY ACCESS
To protect this space and its content, the Online Wellness Hub is available exclusively to active members.
If you are already a member:
• Please log in to your account to access the Wellness Hub
• Once logged in, you can find the monthly program inside your account
If you are not yet a member:
• You’ll need to join the No Bounds Online Wellness Hub to unlock access
• After joining, you’ll receive login details and immediate entry to the monthly program
Are you ready to join the No Bounds Online Wellness Hub Membership for $39/month?
Frequently asked questions
How does this program work?
Step 1: Purchase your monthly membership for The No Bounds Online Wellness Hub.
Step 2: After purchase, you’ll set up your login for the training app.
Step 3: Once inside, you’ll have access to your monthly workout calendar, programs, and weekly nutrition guidance.
Step 4: Start where you are. You don’t need to “catch up.” Just begin. You move at your own pace.
What if I join the program in the middle of the month or fall behind on my workouts?
No worries at all — you’re never behind here. You return when you’re ready.
The No Bounds Wellness Hub is designed to be flexible and supportive, no matter when you join.
Here’s how it works:
Your membership billing starts on the day you join, and your card will be charged monthly on that same date.
Workouts and nutrition content are updated weekly on Sundays.
No matter which day you begin, you’ll always have access to the current week’s workouts, guidance, and support.
You don’t need to “catch up” or start at the beginning of the month unless you want to.
This program is built around consistency, not calendar perfection.
You simply start where you are, follow the current week’s structure, and continue from there.
Everything you need will be available to you from day one.
What happens after I purchase my membership to join?
After purchasing, you’ll receive:
Immediate access to MyPTHub
A welcome message from me
Guidance on how to use the program
Weekly support messages
Ongoing updates and new content
If you ever feel unsure where to start — I’ll guide you.
I’m a beginner — is this okay?
Yes. Every workout includes beginner options and guidance.
This program is for you if:
✔ You want structure without rigidity
✔ You prefer home workouts
✔ You’re tired of starting over
✔ You want fat-loss support without extremes
✔ You value consistency over intensity
🚫 WHO THIS IS NOT FOR
This may not be a fit if you’re looking for:
• A crash program
• Aggressive bootcamp training
• Strict meal plans or macro targets
• High-pressure accountability
Do I need equipment?
No. All workouts are bodyweight-based. Bands and dumbbells are optional.
Is this the same as the Yoga Studio?
No.
The Yoga Studio is a separate membership focused on yoga, embodiment, and nervous system regulation.
The Wellness Hub focuses on strength training and nutrition support.
Can I do both?
Yes. Many clients choose to combine yoga and strength for a well-rounded practice. They are purchased separately.
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