One-on-one Online 1x/week Personal Training + Nutrition Coaching + App Workouts

Features:

✔️Live sessions via Google Meet or Zoom
✔️Custom workout plan based on goals & equipment

✔️Custom meal plan based on goals, preferences, & dietary needs
✔️Form correction & real-time coaching

✔️Weekly Nutrition Coaching Call

✔️App access for solo workouts & cardio plans
✔️Weekly progress check-ins

Benefits:

✔️Flexible scheduling (train anywhere, anytime)
✔️No commute to the gym
✔️Programs adapt as you progress
✔️Professional accountability without location limits


Perfect for:

✔️Clients who want full structure in both training and nutrition
✔️Busy professionals who need accountability multiple times per week
✔️People preparing for a specific event, transformation, or milestone

Includes:

4 total, 1 hour sessions. 1 session each week.

Sessions expire 30 days after purchase.

Meeting links will be sent after purchase.

This package will auto-renew monthly until the client notifies Karisha of package termination.

A 15 day notice is required to cancel your program.