The FitPrint: Your Personalized Fitness Blueprint

Not ready for ongoing coaching? Start with a fully personalized plan!

Your custom FitPrint is a one-time, tailored training blueprint designed to give you structure, confidence, and a clear path forward in your fitness journey.

What’s Included:
✔️ Personalized 14-day training plan (with sets, reps, rest, and progression)
✔️ Video demonstrations for every exercise
✔️ Plan tailored to your fitness level, goals, schedule, and equipment access
✔️ Access to my training app for progress tracking & exercise video library

How It Works:
You’ll meet with me online (via Zoom or Google Meet) for a 1-hour session where we’ll dive into your health history, workout habits, and long-term goals. From there, I’ll design your personalized 14-day FitPrint training plan.

Your plan will be delivered through my training app within 48 hours, giving you clear, easy-to-follow workouts, exercise demos, and tracking tools so you feel confident and motivated every step of the way.

Benefits:

One-time investment with lasting value
Train confidently knowing exactly what to do
No more wasting time on random workouts
Perfect for self-motivated clients who don’t need live coaching